REFORMER PILATES
Reformer Pilates is a dynamic and versatile form of Pilates as it adds resistance to the Pilates exercises via the use of the reformer itself. Our experienced trainers will take you through a repertoire of exercises that will aid in building muscle and increasing stability and mobility through your body.
Reformer Pilates is also a great rehab tool, allowing clients to exercise in a horizonal plane of motion, instead of being vertical and weight loading through their legs.
Reformer Pilates is a unique and popular form of training and is an effective way to train for all age groups. One of the fastest growing forms of exercise, it's no surprise people get hooked after just one class.
PILATES
Mat Pilates involves performing fun body-weight exercises and movements low to the ground. Pilates combines exercises to promote strength, stability, and flexibility throughout the body.
Our Pilates Mat classes are taught by experienced Pilates instructors and is a great way to challenge yourself and get a great workout.
YOGA
Yoga can be for just about anyone. Yoga is a mind and body practice focusing on physical postures, breathing techniques, and meditation or relaxation.
Yoga is one of the most beneficial forms of exercise for both your body and your mind. Whether it is restorative and relaxing Yin or a deeper and more challenging Vinyasa. Yoga has everything you need to build core stability, flexibility and relax your mind.
IGNITE
Ignite will be challenge you in the areas of strength or cardio or both. Test you strength and fitness in this low impact workout created to increase your heartrate and feel your muscle burn.
By blending years of experience in delivering weight based and cardio based classes, with the balance, core stability and principals of Pilates, this is a class like no other.
And a class that will leave you wanting to come back for more!
